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  • Flute Wellness: Finding Balance with an Unbalanced Instrument

Flute Wellness: Finding Balance with an Unbalanced Instrument

  • Saturday, March 06, 2021
  • 1:00 PM - 2:00 PM
  • Discord: First Saturday

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How the flute is held is less than ideal, often causing more tension in one side of the body or in specific areas of the body. This class will go over ways to find more symmetry and learn how imbalance can create unwanted tension affecting our structure, breath and movement. In addition, we will go over some stretches to help restore balance after practicing.

Jill Burlingame Tsekouras is a flutist, certified Alexander Technique teacher, and certified yoga instructor. She teaches the Alexander Technique in Glen Ellyn in the western suburbs of Chicago. Her private teaching studio consists mainly of musicians, dancers, and actors, but she works with all interested in the Technique. She has been on the faculty at Roosevelt University since 2008 and at Wheaton College since 2014 teaching Alexander Technique to musicians. She certified with Joan and Alex Murray at the Urbana Center for the Alexander Technique and holds degrees in Music Education from Wheaton College and Flute Performance from the University of Illinois at Urbana-Champaign.

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